Mind & Body Personal Training

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I offer Mind & Body personal training sessions,

both in London and abroad.

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London

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The service includes Mind work (i.e. teaching and

practice of relaxation techniques and 'mind games',

that is, cognitive-behavioural exercises) and Body work

(i.e. teaching and practice of gentle body movements

aimed at relaxing, re-balancing and re-energising) .

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For further info about me, please click here.

For further info about my Mind work click here.

For further info on my Body work, please click here.

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Abroad

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I offer one-to-one intensives abroad,as your

mind & body personal trainer, and I am ready

to deliver them at your holiday destination.

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If you want just to escape and relax, you will

learn a number of techniques designed to help

you deal with your busy working schedules and

demanding lifestyle.

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If you are under severe stress or experiencing

specific issues, you will find the combination of

holiday & personal training particularly effective!

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The whole programme (i.e. days, times, objectives) will be

agreed with you. I normally deliver programmes which consist

of three half-day meetings, each lasting approximately five hours,

and embrace the whole person: body & mind.

This is because I will teach you both gentle body movements and

psychological techniques, which are perfectly integrated.

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 The cost of each intensive programme depends

on the time and location of delivery.

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For further info about me please click here.

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For info about the Intensives in London, please click here.

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